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Helpful tips for family caregivers

Putting yourself in positive perspective

Caring for an ailing relative can shift life in a way that makes typical measures of “success” pretty useless. Perhaps it’s no longer important to work such “top producer” hours. Or to have the best garden on the block. But without these familiar markers, you may wonder, “Who am I? How am I doing?”

Here’s an opportunity for a personal check-in with feedback about measures likely to be meaningful to your life today. The Brief Strengths Test focuses on core character traits (those aspects of yourself that you draw on every day while caring for your loved one).

This is no New Age hoopla. The test was developed in the lab of internationally respected psychologist Martin Seligman at the University of Pennsylvania. It is offered online at no charge.

The test has you rank how frequently in the past month you have demonstrated 24 universally valued qualities. The result is a “profile” that highlights and affirms your strengths. Instead of focusing on achievements, this test recognizes actions such as

• “speaking up for what is right even if there is opposition” (bravery)
• “not seeking the spotlight” (humility)
• “taking responsibility for one’s feelings and actions” (integrity)
• “persisting in a course of action in spite of obstacles” (persistence)
• “not saying or doing things that might later be regretted” (prudence)
• “being aware of the motives and feelings of other people” (social intelligence)
• “working well as a member of a group” (teamwork)

This is the test to take on a day you’re feeling down or have had it with criticism! Post your current profile on the refrigerator. Perhaps set a goal for yourself to enhance a strength or two. Then retest occasionally to see how you’re doing. Above all, delight in the positives of who you are! They are an important part of an accurate picture.

 

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What does "generic" really mean?

This year many popular brand-name drugs will become available in generic form. Are they as good?

The Food and Drug Administration approves both brand-name and generic drugs. The two medicines are identical in

• active ingredient(s), strength, quality, safety, and how they work;
• required lab testing to prove they are absorbed 80% – 125% as well as the original (the average tends to be 96% – 104%);
• manufacturing standards that ensure consistency and purity.

Brand-name and generic drugs are different in

• inactive ingredients, such as colors, fillers, binders, and flavorings;
• appearance, such as shape, size, and color;
• clinical testing on humans, which is not required for generics;
• name, because the generic’s is scientific instead of created for advertising.

The biggest difference is cost. Generic drugs cost about one-third as much as their brand-name equals. For instance, $50 instead of $150.

Why are brand-name drugs so expensive? It takes a lot of money and time to develop a new drug. In particular, it must be tested to show it works and is safe for humans. Patent laws give an innovator company 10 to 20 years to sell the drug with no competition. When the patent expires, any company can develop the generic equivalent. It is less expensive because they don’t have to repeat the testing.

Is there a downside to generics? Not generally. Some consumers in online forums write that the generic has not worked as well. Others mention more or different side effects. But there is no scientific evidence or study to explain or support these personal reports.

Always talk with your doctor or pharmacist before making a drug switch.

If no generic is available, you may still be able to save on drug costs by
• checking with other stores for a better price or a senior discount;
• buying in bulk or through a mail-order company.

 

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