Learn about the journey of aging in our Aging Well E-library
Staying Independent
Take charge of your life in order to preserve your physical abilities
Tips and Tools for Families
Gain insights about changing roles and evolving relationships in the aging family
Important Documents
Create the official papers needed to be sure your wishes are followed
What is "mindfulness," anyway?
Many people confuse mindfulness with meditation and Eastern religions. Mindfulness is a skill gained by training your…
Nonverbal signs of pain
Dementia itself does not cause physical pain. But people with dementia still encounter pain, just like anyone…
BPH: Weighing surgical options
Ever wondered why older men seem to need to urinate frequently? An enlarged prostate gland is likely…